Mental Health Awareness Month (US)
May 2026 Focused on increasing understanding of mental health, reducing stigma, and encouraging support.
Mental Health for May
May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. Mental Health Awareness Month is a driving force in addressing the challenges faced by millions of Americans living with mental health conditions.
It is time to take action, to raise your voice, and help change the conversation around mental health. By sharing your story, spreading awareness, or advocating for change, every action helps break the stigma and build a more supportive world for all.
Health Tips for the Month of May
May is a month dedicated to various health observances, including Physical Fitness, Mental Health, Older Adults, Women's Health, and HIV Awareness.
Here are some tips to help you stay healthy during May:
Mental Health: Practice gratitude, keep a journal, and engage in creative activities to boost your mood and reduce stress.
Prioritize sleep - Getting enough sleep is crucial for overall health and wellbeing. Aim for 7-8 hours of sleep each night and establish a consistent sleep routine.
Avoid caffeine and electronics before bed and create a comfortable sleep environment. You’ll wake up feeling refreshed and ready to tackle the day ahead.
Mental Health Awareness Month is observed every May, with 2026’s theme focusing on breaking stigma and fostering community support.
Mental Health Awareness Month, established in 1949 by the National Association for Mental Health (now Mental Health America), is dedicated to raising awareness about mental health issues, reducing stigma, and promoting mental wellness across the United States.
It provides a platform for education, advocacy, and open conversations about mental health, encouraging individuals to seek help and support others in their communities.
2026 Theme and Campaign
The 2026 campaign, led by the National Alliance on Mental Illness (NAMI), is themed: “Stigma grows in silence. Healing begins in community.” This theme emphasizes the importance of sharing personal stories, fostering connection, and creating supportive environments for those navigating mental health challenges. Campaign materials are expected to be released in late March 2026, providing resources for participation and awareness activities.
