April 2026

Our Mission...

Our mission as peers is to support one another as people who are challenged by the daily effects of life with, coping with, and recovering from mental health challenges.

Everyone is encouraged to develop greater awareness of personal and relational patterns, and to support and challenge each other through Peer Support, Self-Advocacy, Empowerment, and Education.

Our ultimate goal is to achieve recovery and ongoing wellness!

Mental Health
CROSSWORD!

Answers at Bottom of Newsletter👀
NO PEEKING!

April showers bring May flowers, but April Fools’ bring laughter for hours! April Fools’ Day (April 1) is the one date on the calendar when jokes and mischief are expected. But how did April Fools’ Day get its start?

The origin of April Fools’ Day is unknown, but theories say it started hundreds of years ago. Some theorize that the idea of April Fools’ Day dates back to ancient Rome and a festival called Hilaria held at the end of March where people would dress up in disguises and mock or imitate others.

In Scotland, people would send others on phony errands called “hunting the gowk,” as well as pin fake tails or kick me signs on the unsuspecting.

❖ April is recognized as Stress Awareness month. It’s a time to focus on Mental Wellbeing, Stress Management and Self-care.

❖ April is also National Counseling Awareness Month. Highlights the importance of Counseling and Mental Health.

April 1st April Fools' Day

April 5th Easter Sunday

April 10th Members Meeting 12:30 pm

April 16th Board Meeting 5:00 pm

April 21st NH PEER ALLIANCE 10:00 am

April 22nd Earth Day - A global event focused on environmental protection and sustainability.

Open Full Calendar

MARCH HIGHLIGHTS

Our Residential Program

Here at H.E.A.R.T.S., we offer two residential programs:

1. Crisis Respite Program
A 6-night, 7-day stay for individuals who may be experiencing an emotional crisis or mental health challenge.
It’s designed as an alternative to hospitalization and is staffed and supported 24/7 by peers with lived experience.

2. Step-Up Step-Down Program
A transformational, transitional living opportunity for individuals seeking a longer-term, safe environment to develop life skills, enhance coping strategies, and prepare for independent living.
This program generally lasts 30 to 120 days.

Participants in both programs are free to come and go, enabling them to continue working, seek employment, and build supportive networks with friends, family, and mutual-aid groups.

♥ www.HEARTS-PSA.org ♥

RESOURCES

📞 Call the center: 603-882-8400
🌙 Warmline: 1-800-306-4334 (available nightly 5–10 pm)
📍 Location: 5 Pine St. Ext., Suite 1G, Nashua
🕗 Hours: Mon–Thu 8:00 am–5:00 pm | Fri 8:00 am–4:00 pm
📱 NH Rapid Response: 1-833-710-6477 (call or text)
🆘 Suicide & Crisis Lifeline: 988
🌐 NH Community Resources: 211
🚐 Rides to and from are available most days — call the center by 8:30 am.

(scan to visit our calendar!)

Mental Health Crosswords Answers

Trigger - A person, place, event or situation that causes unwanted emotional or behavioral response.

Self-Care - Things you do regularly to maintain your mental health.

Warning Sign - Symptoms, such as thoughts, feelings and behaviors, that indicate your mental health might be at risk.

Coping - Skills help you manage your problems or symptoms when they arise.

Strength - Positive attributes of a person.

Mindfulness - A combination of being present and acceptance of the here and now.

Anger - A strong feeling of annoyance, displeasure or hostility

Aggression - Hostile or violent behavior or attitudes towards another

Anxiety - Worry, nervousness or fear that can also lead to physical symptoms.

Depression - An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.

Self Esteem - Belief that oneself has value.

Motivation - Feeling excited and ready to take action to accomplish a goal or idea.

Gratitude - Acknowledging things you appreciate to boost your mood.

Boundaries - Limits or rules we set for ourselves within relationships.

At HEARTS Peer Support Centers, we believe in the power of shared experiences. Our mission is to provide a safe, understanding, and transformative environment where individuals can navigate their wellness journey through peer-led support.

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5 Pine Street Extension
Suite 1G
Nashua, New Hampshire 03060
USA

Mental HealthCROSSWORD!

Mental Health
CROSSWORD!