Read on: danhwilliams.com

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I’m in 2 minds whether to send this one..

  

I had a useful chat with a patient this week about what should come next..

AND before I get into that (see below) I’ve got a challenge coming up.

It feels right to write about it before jumping into the next series of newsletters. So, here’s My Autumn Update..

  

 

  

Ten years ago, after my last milestone birthday, I ran a fast time in Frankfurt.

The question that naturally(!) popped into my head soon afterwards, was..

 

Fast autumn marathons are a choice between:

Both let you train over the summer months

Berlin is now a ballot (can't get in), so Frankfurt it is (once again).

  

I set my training along the principles (like these) that I’ve learned about from:

I’ve made some mistakes along the way.

BUT I’m writing to you today as a..

It’s very personal proof that the evidence I've learned about does work.

  

  

My hip pain has remained completely settled.

I’ve had little to no hip pain since following my own advice. 

 

BUT this newsletter takes tempting fate a step further..

  

Frankfurt is less than 10 days away as I write this..

AND I’ve been struck down with a cold..

(a bad case of man flu.. and it’s pretty bad 😫)

  

AND a bad case of Maranoia*

Meanwhile I’d like to shout out..  

  

Fingers remain crossed.

I plan to build out the information on my websites to help people with hip and knee pain. Information that answers a set of common questions..

Answers, that ‘sure’ you can find on Google or ChatGPT. BUT those answers, don't, I think, quite hit the spot. 

  

So, I’ll start by asking ‘What is Osteoarthritis?’ 

  

And I’ll be upfront with you! I want to pick your brains. Gather your help to build an information resource that is super useful.. to everyone.

So let me know what I’m missing in my answers, and what questions I need to cover next. 

 

Your replies continue to help me. I’m grateful. 

So please keep them coming 👏👏