As the clocks go back and the evenings draw in, it’s the perfect time to slow down, reset and find your balance. Autumn always feels like a fresh chapter, a chance to move with intention and give yourself a bit of space to breathe.
Throughout November, I’ll be sharing tips to help you stay calm, strong and steady through the season, as we acknowledge Stress Awareness Week and also tips on how to reduce your sugar in National Sugar Week, because a little knowledge (and movement) goes a long way!
Whether you prefer joining me in class or from home, there’s plenty happening to keep you moving, motivated and feeling your best.
