Hello October

As the days grow shorter and the air gets crisp, I’ll be sharing fresh tips and posts to help you stay moving, motivated and balanced right through the season. From playful Halloween inspiration (yes, Pilates has your back – literally!) to practical exercises you can do at home, my aim is to make it easy for you to keep active while enjoying everything autumn has to offer.

This month you can also expect a mix of myth-busting facts, everyday movement ideas and gentle reminders that even small bursts of Pilates or walking can make a big difference.

Whether you’re looking for strength, energy or simply a moment of calm, there’s something here for you. Keep an eye out for my daily posts and let’s make October a month of movement, fun and a few treats along the way.

Blog

Hold the Date!!

I’m excited to share that my Christmas Pilates and Prosecco afternoon will be happening on Saturday 13th December ✨🥂

Bookings will be opening very soon, keep an eye out over the next week or two so you don’t miss your chance to join this festive event!

Move With Me

Autumn Energy

Bring a little lift to your season with my Autumn Energy sessions 🍂.

These online classes are flexible, easy to follow and fit around your lifestyle, helping you stay active, ease stiffness and feel stronger as the days get cooler.

For just £12, you’ll get access to 10 sessions (a mix of Pilates, stretch, WalkFit and Express Pilates) to use over 6 weeks. You choose when to start, and you can enjoy them at home whenever it suits you.

Autumn Energy is all about keeping you moving, boosting your energy and giving you that little extra sparkle this season.

Online Sessions

Classes Are Back in Full Swing!

Our group classes have returned with renewed energy after the summer break, and it’s been brilliant to challenge our balance and coordination while building strength together.

Each week brings a fresh focus, leaving you feeling stronger, steadier and more confident in your movement.

I currently have availability in my Monday 1pm class at Birtley Community Centre. There are just 3 weeks left in the current term, £24 per person. If you’d like to join us, simply reply to this email or get in touch at info@dawnchambersfitness.com

and I’ll send you the booking details.

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Dawn Chambers Fitness
EO Physical Return Address
86-90 Paul Street
London
EC2A 4NE
United Kingdom