Hello February

January doesn’t always play by the rules, does it? It arrives full of promise and plans and then life quietly steps in and rewrites things.

For me, January was less about big goals and more about simply being present, supporting family and letting the month unfold as it needed to. Sometimes that slower start is exactly what we need, even if it doesn’t look how we imagined.

February feels like a gentle turning point. A chance to reset without pressure and move forward with a bit more kindness towards ourselves.

Blog

Pilates New Term

My regular classes continue to be busy which I love, at the moment the only availability is in my Birtley Pilates class on Mondays at 12pm. If you’ve been thinking about joining, this is your window of opportunity, so please get in touch to book.

The next full block of classes will start in March and waiting lists are now open. If you’d like to be added, just click the link below and I’ll keep you in the loop as soon as spaces open up.

Waiting List

Stretch & Sip

Stretch & Sip is your invitation to slow down, move gently and enjoy a relaxed afternoon just for you.

We’ll begin with a Walkfti™ session to warm the body up, then a Pilates based stretch session designed to ease tight hips and backs, improve mobility and help your body properly unwind.

Slow, supported stretching paired with steady breathing is brilliant for settling the nervous system, something many of us don’t realise we need until we stop.

After movement, it’s time to sip and socialise with an alcoholic or non-alcoholic punch. No rushing, no pressure, just a chance to connect, relax and leave feeling lighter in both body and mind.

📅 Saturday 21 March

⏰ 2–6pm

💷 £40 (£35 early bird until midnight 14 February)

Spaces are limited so be quick to secure your place

Book Now

Winter Reset

Want to keep moving without leaving home? My Winter Reset Online package gives you 6 weeks of on-demand Pilates and WalkFit™ sessions, available 24/7.

It’s a brilliant way to keep your steps up, strengthen your body, all from the comfort of your living room.

For just £12, you’ll get access to 10 sessions (a mix of Pilates, stretch, WalkFit™ and Express Pilates) to use over 6 weeks. You choose when to start, and you can enjoy them at home whenever it suits you.

Join the others already signed up and keep your energy levels high as we move through winter.

Online Sessions

Wednesday WalkFit™

As we step gently towards spring, my Wednesday WalkFit™ sessions are a lovely way to move more, have a chat and quietly boost your step count.

We meet every Wednesday at 6pm at Cardinal Hume School. It’s £5 pay as you go, making it easy to drop in when it suits you.

Suitable for all abilities, these indoor walking sessions are a great way to keep moving during the colder months while being kind to your joints. Steady walking with arm movement can also help improve coordination and circulation, not just fitness.

Expect a social, upbeat workout that leaves you feeling energised rather than exhausted. We always finish class smiling.

🚶‍♀️ Join us and step into a fitter, stronger you in 2026.

Book Now

Thank You

A huge thank you to everyone who has taken the time recently to leave a review.

Your kind words really do mean so much to me and help others feel confident taking that first step.

I’m now just shy of 100 reviews which still feels a bit surreal. If you’d like to read what people have said, or if you’d like to leave your own review, you can do so by clicking the button below.

Leave A Review

Gift Cards

Stuck for gift ideas?

A Dawn Chambers Fitness gift card is a lovely way to treat someone to a bit of feel good movement. Gift cards can be redeemed online, used for group class payment or at one of my events, making them a flexible and thoughtful present.

Gift Card

You received this email because you subscribed to my list. You can unsubscribe at any time.

Dawn Chambers Fitness
EO Physical Return Address
86-90 Paul Street
London
EC2A 4NE
United Kingdom