December 2025

Our mission as peers is to support one another as people who are challenged by the daily effects of life with, coping with, and recovering from mental health challenges.

 

Everyone is encouraged to develop greater awareness of personal and relational patterns, and to support and challenge each other through Peer Support, Self-Advocacy, Empowerment, and Education.

 

Our ultimate goal is to achieve recovery and ongoing wellness!

  

  

Emotions are a natural part of life, and they can significantly impact your mental health and interpersonal relationships. While emotions can enhance our experiences, they can also become overwhelming if not managed properly. Recognizing the role of emotions is the first step in learning how to manage them effectively. 

All too often, we label emotions as “negative” or “bad.” This can create an added layer of shame or guilt when you’re already feeling emotionally charged. Instead, you might find it helpful to approach your feelings from a place of curiosity rather than judgment. 

This is called the “observer” mindset, or the state of allowing feelings to flow, like the tide. 

NOVEMBER HIGHLIGHTS

Our Visit to the Aviation Museum of New Hampshire